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With 415 million people living with diabetes worldwide, we often still feel alone and unprepared. With diabetes bags made for organization and a community of people who are just like you, Myabetic will help you feel connected and prepared for every day with diabetes.

Diabetes Friendly Appetizer

Posted by Jade Venhaus on

If you’re anything like me, you might want to bring your own dish for the holidays. I always like to bring something that is diabetes friendly, tasty, and a bit healthy! One of my favorite recipes is Buffalo Cauliflower. Here is what you’ll need to make Buffalo Cauliflower:


1. Ingredients

  • Cauliflower
  • Sauce of your choice (I recommend Frank’s RedHot Buffalo Wing sauce)
  • Olive Oil
  • Butter
  • Salt
  • Garlic Powder
  • Lemon


Other things you will need:


  • Baking Sheet
  • Cooking Tray
  • Large Bowl


2. Preparation  

  • Preheat the oven to 450 degrees.
  • Get cooking tray and place onto a baking sheet
  • Prepare buffalo sauce, you can use the sauce by itself, or for more flavor, I suggest adding a tablespoon of olive oil, and a pinch of lemon juice + garlic powder. You can also add butter for extra flavor too!
  • Using a large bowl, toss the cauliflower and buffalo sauce together
  • Add buffalo cauliflower to cooking tray
  • Bake for about 25 minutes, or until the buffalo cauliflower looks crispy


3. Buffalo Cauliflower Must Haves

  • Dipping sauces are an absolute must! Especially, Ranch and Blue Cheese.
  • A side of carrots and celery to go with the Buffalo Cauliflower.
  • Garnishes such as, green onions for aesthetic!


Navigating the holidays with diabetes isn’t always easy, but you can make it easier on yourself by bringing a yummy diabetes friendly appetizer.


Enjoy! 😊


Jade Venhaus @vibrantlybalanced

Living with Diabetes Since 2000

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1 comment

  • This sounds so delicious, and easy to make! I might actually give it a try 😜

    Jordan on

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